Conventional wisdom holds that favourable circumstances foster favourable outcomes. As a runner, I can’t count the number of times I’ve found myself praying to the racing gods for flat courses, low winds, or mild weather. And while it’s true that circumstance plays a pivotal role in determining performance – whether we’re talking about athletics, academics, or professional success – it’s also worth noting that, counter intuitive though it might seem, there is also tremendous value to be found in the experience of struggle.

This week, I had the pleasure of chatting with Josh Bolton and Lauren Simmons, two inspiring Canadian distance runners, about the struggles and setbacks that have made them strong.

You can read the full story here, on the Canada Running Series blog – and join me for Race Roster Spring Run-Off this April!

Chase big dreams.